“SHEStories + Saraswati Yoga = Muse Flow” Zoom Writing & Yoga workshop!

Workshop dates: Saturday & Sunday May 15 & 16, 2021 (2 days!)

Join Mary Sharratt and Stephanie Renee dos Santos for two-day of writing and yoga.

The “SHEStories + Saraswati Yoga: Muse Flow” two-day workshop will spark your creative fire, liberating your authentic voice and deepest truths while we attune and open our bodies to the creative muse with the ancient wisdom of deity yoga focused on Goddess Saraswati of writing.

Join us in this offering to learn ways to discover buried women’s stories, discussion of women mystics throughout all cultures and traditions, how to empower the voices of women, to assist and equip yourself to write forth what only you can. 

Mary Sharratt is the acclaimed author of eight novels including Daughters of the Witching HillIlluminationsEcstasy, and Revelations, which will be published by Houghton Mifflin Harcourt in April 2021. Mary is on a mission to write women back into history. She’s been featured on NPR, winner of the 2013 Nautilus Gold Award, the 2005 WILLA Literary Award, and co-edited the subversive fiction anthology BITCH LIT, which celebrates female anti-heroes–strong women who break all the rules. She has taught creative writing at the Loft Literary Center in Minneapolis, Minnesota. Her essays have been published in The Wall Street JournalEnchanted LivingHuffington Post, Lithub, Catapult, and elsewhere, and she blogs monthly for Feminism & Religion. Visit her website: www.marysharratt.com

Stephanie Rénee dos Santos is a Yogini artist/writer steeped in the nondual Tantric sacred feminine wisdom traditions (Trika/Sri Vidya). She guides goddess-inspired hatha yoga, meditation, and Yogini arts. Yearly, she leads women’s yoga groups into the wilds of the mountains and goddess pilgrimages in the USA, India and Nepal. She is part of the forthcoming women’s anthology When She Wakes, women’s firsthand accounts of Kundalini awakening, art-based historical fiction Cut From The Earth, and contributor to Yoga MagazineLalitambaAmerican Athenaeum and Historical Novel Review. 

Join Us! “SHEStories + Saraswati Yoga: Muse Flow” 

Yoga & Writing Workshop: “The 5 Elements of Yoga & Powerful Writing”

“Yoga and writing are soulmates.” ~ Stephanie Renée dos Santos

This is one of my most favorite workshops to teach. I’ve lead it in various settings, outside upon a circular labyrinth, day hiking in deep forest, and in sacred yoga studio space. And I am excited to announce I’ll be offering this workshop again on Sunday, September 8, 2019 at Inspire Studio in downtown Bellingham, WA.

In this yoga and writing workshop we will stretch our body and unleash creativity  working with ancient yogic wisdom of the five elements which coincides with the five elements of strong descriptive writing. Also, we will align with and learn to invoke a yoga goddess of creativity to support our creative effort. We’ll open to and energize our being to invite the muse to awaken within for our creative writing to naturally unfold.

Yoga reveals insights; Writing is the recorder. Yoga balances the rhythms of breath; Writing surfs breath through oceans of language. Yoga taps the unconscious; Writing transcribes the wisdom within. Writing requires work; Yoga is the assistant. Writing is an offering to the world; Yoga helps cull forth the gift. Writing is a solo act; Yoga provides community.

Yoga relieves body and mind tension; when the body is at ease, so become constrictions of the mind and creative spirit — opening space for your writing to:  flow, seep and burst forth.

This workshop is open to everyone: fiction writers, memoir, non-fiction, poets, journalists, those that journal, and other storytellers and creative artists of all sorts and levels of experience. The workshop explores and combines Hatha Yoga (postures), mantra (sounds), the chakras (energetic centers), mudra (hand/body gestures), Yoga Nidra (guided meditation), wisdom mythology, writing exercises, small-group interaction and sharing, encouraging antidotes and practical yoga-writer wisdom.

The yoga practices in this workshop will spark your creative fire, liberating your authentic voice and deepest truths while we attune to the five elements of yoga and their power to empower descriptive creative writing. When we stoke the five elements within and align with a yogic goddess of creativity we open ourselves to a well-spring of inspiration and tap into its unlimited potential.

For more information and to register click here.

Saraswati: Invoking Assistance to Write

As writers a moment arrives for most of us when we need to call upon something larger than ourselves to intervene, to assist in our creative endeavor. Maybe the novel idea, characters, and scenes have been visiting you for years but you just can’t seem to start writing or you sit in front of your blank screen waiting for the words to burst forth but nothing comes. Or, life required you to take leave of your half-written manuscript, and now, months or years have passed but the work still begs to be completed or perhaps you obediently shelved your first draft of your book for the recommended three to six months and now what?

How do you start writing when the thought of it seems daunting or even impossible?

I encountered such a situation, a commonality amongst us writers. In an act of faith coupled with discipline and surrender, which I believe is the essence of writing (and spiritual life), I set out on a 40 day pre-writing meditation practice, to invoke the Hindu goddess Saraswati to help me in my effort to write and revise. I sang this mantra “Om Aim Saraswatyai Swaha 108 times, counting on my japa mala, a 109 (inclusive of the muru bead) beaded string like a rosary, before writing each day. Saraswati the goddess of hidden wisdom, the symbol of knowledge, music and the arts, and credited for making projects fruitful and successful. You don’t have to be Hindu to believe in the female creative spirit and she goes by many names around the world: “Yanchenma” in Tibetan Buddhism, “Brigid” a Celtic goddess, and “Ix Chel” by the Mayans, just to name a few. Energy is our universe. So, I made a concerted effort to align myself with Her universal creative force. Come to my aid, please! Mother of Muses!

Daily chanting I found my brain being stimulated by the mantra’s words, each sound’s vibration, my creativeness awakened, and that I had already accomplished something as I sat down before my computer to write. At first, my voice was shaky and unrefined like the first draft I was rewriting. As the days passed I noticed my voice becoming stronger, more sure of itself and clear, and I felt this was also happening with my novel  — it was improving and revealing itself more to me. My morning singing mirrored my writing and gave me a way to see that progress and inspired me to keep going. A mantra is a thread of words or one sound, like a quote or beautifully written fragment, sung from the heart, like our words we place on our pages. At the end of the 40 days, I was so pleased with my manuscript’s advancement, I committed myself to another twenty days of chanting. By the end, I felt empowered to continue on my own. Thank you Saraswati, for I am She and She is me! Please feel free to try this yourself and investigate — the power of mantra with writing.

Om Aim Saraswatyai Swaha Om, “Om and salutations to the feminine Saraswati principle Om.”